Is pain keeping you from living your best life?

Deep healing is possible

Begin Your Healing Journey Now

Join me in a deeply healing journey to transform your pain. I'll begin by sharing three journal prompts to get you curious, present, and grounded. Healing begins within, allow me to invite you inward.

You deserve to feel good in your body

Real living doesn't happen when you're just "fine"

thai bodywork trauma self-massage

Genuinely feel GOOD in your body


Restore balance and transform your pain


Release the trauma your body is holding onto

Begin your healing journey today

Health Coach Women Empowerment Business

Hi, I'm Jenelle!

I am a Pain Specialist, a Transformational Bodyworker, and a Trauma Healer. I've spent years helping people just like you change their lives.

I would like to invite you on a deeply healing journey.

When you invest in yourself and commit to showing up for yourself, you rewrite your story.

I use bodywork to transform your body, and your life.

Because I know what it's like to live in pain.

I have created a healing journey that is unlike anything you've ever experienced.



"In one session with JENELLE, I really felt like it was more effective than all of those modalities put together...

... honestly has been the most effective in controlling my pain level and not just temporarily, but structurally long term."


Amanda B

Portland, OR

I've been dealing with some past trauma recently and I didn't notice that it had caused me to become so detached from my body. Jenelle brought my awareness back and set me on a much healthier and more sustainable path.

Jenelle noticed that my right rib cage wasn't expanding whenever I took a breath.

Since then I've been trying to be really intentional with my breath, working to make more space along my right side body and ribs. I've noticed my collarbones are so tight! They're restricted all the time. I've never even thought about my collarbones before


Amee P
Portland, OR

How to Work with Jenelle

Step 1
Schedule your first session

Begin your healing journey with a single session. $295

Portland trauma recovery bodywork jenelle woodlief thai massage
Step 2
Continue with single sessions

Come back anytime for single sessions when you need them.

Step 3
Invest in a Package

Invest in deeper healing, and save money, with a package of 3 or 12 sessions.


How are stress and trauma showing up in your body?

jenelle woodlief portland thai massage

Trauma and emotional stress show up in the body in countless ways, such as:

  • Chronic pain
  • Reoccurring injuries
  • Constant tension
  • Headaches and migraines
  • Difficulty taking a full, deep breath
  • Belly discomfort or tightness
  • Unexplained muscle tightness
  • Jaw tension or clenching your teeth
  • Decreased mobility
  • And so much more
How we experience and perceive pain is a direct result of how our bodies hold emotions.

I know, I've been there. I've felt it all.

I've transformed my body, I've shed my pain identity, I've fully stepped into my best self.
And I want to help YOU do the same.

COVID Precautions & Protocol

Portland trauma recovery bodywork jenelle woodlief thai massage

COVID-19 is still a significant risk and I am taking every possible precaution, including:

  • I am now fully vaccinated
  • I follow all OHA guidelines
  • Strict cleaning and sanitation before/after sessions
  • Spacing sessions out to allow for at least 30 minutes in between
  • Continuously running HEPA Filter
  • Check-in protocol and contact tracing
  • I wear both a KN95 and surgical mask, and I provide a surgical mask for you
  • Any questions, just ask! I want you to feel as comfortable as possible.

Health officials recognize the importance of massage and bodywork services and have found it to be relatively safe in terms of possible exposures. I follow closely and am committed to keeping us all safe, healthy, and open