portland thai massage structural bodywork jenelle woodlief
thai massage structural bodywork
Health Coach Women Empowerment Business

Transformational Bodywork

Imagine.... What would total transformation feel like?

How would it feel to:

- Reunite your mind with your body?
- Be able to hear when your body speaks to you?
- Notice aches and discomfort before they turn into pain and injury?
- Learn to be gentle and compassionate with yourself?
- Genuinely feel GOOD in your body, with a greater sense of ease and flow?

Here's the good news: this is ALL possible.

I can help get you there.

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Imagine... Completely changing the way you show up in the world.

What would that do for you?

When we feel good in our bodies, we can move mountains:

  • Live as our best selves
  • Have greater intimacy with our partners
  • Feel more connected with our children
  • Accomplish more. Do more.

We completely shift our mindset and our notions of what is possible.

What would it be like to change your life?

Close your eyes and imagine all the things that could change.

How do you want to show up?

Our bodies store stress, emotional tension, and trauma

They shows up in all sorts of ways:

  • Chronic pain
  • Reoccurring injuries
  • Constant tension
  • Headaches and migraines
  • Difficulty taking a full, deep breath
  • Belly discomfort or tightness
  • Unexplained muscle tightness
  • Jaw tension or clenching your teeth
  • Decreased mobility
  • And so much more

How we experience and perceive pain is a direct result of how our bodies hold emotions.

Are you connected with your body?

A hallmark of emotional stress is to disconnect with our body, which impacts our ability to listen to the messages our bodies send us.

True healing ONLY happens when we restore this connection.

When our brains begin listening to our body again.

 

 

Here's the good news:

Pain and discomfort are NOT inevitable. There IS a better way to live.

All you need is a commitment to transformation.

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But HOW?

The keys to transformation:

  • Reconnecting with your body
  • Restoring balance
  • Releasing what is stuck
  • Creating healing self-care habits

Transformation is possible.

Commiting to your healing is the first step. I can show you how.

Healing is possible.

The good news is that a holistic approach to bodywork is incredibly effective at releasing what our bodies don't need.

 

Are you ready to heal?

And when you're ready, I will guide you through deep healing.

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What is Transformational Bodywork?

A holistic approach to bodywork focused on creating substantial and sustainable change in your body.

  • No pain! Ditch the pokiness and discomfort of deep tissue - Bodywork should NOT hurt
  • Get off the table - Bodywork is performed on a thick mat on the floor. This gives it a solid, rooted quality to it and gives a lot more room to move around.
  • No lotions or oils - this allows for more focus on the fascia and allows for movement
  • Clothed - you wear comfy clothes that will allow for movement and lengthening of muscles, and allows us to get into areas difficult to access without clothing
The result is a powerful experience that also feels subtle because I work with your body, rather than against it

 

What to Expect

Transformational Bodywork is a 9-week series focused on:

  • Reconnecting with your body
  • Restoring balance
  • Releasing what is stuck
  • Creating healing self-care habits

Including:

  • 9 weekly 90-minute bodywork sessions
  • A set of cork therapy balls and a foam roller
  • Learn self-care techniques for caring for your body at home
  • Video or email support between sessions through Marco Polo and/or email

 

Health Coach Women Empowerment Business

Testimonials

Consider it self-care, self-love, self-respect and a healing practice because it’s all that and more.

Tabitha, Portland, OR

Jenelle is a powerful human being with a natural healing abilityI left feeling peaceful and with a new sense of joy that unfolded through the days after.

Snow B, Portland, OR

I came to Jenelle when I was having a tension headache from my shoulders- it was painful! She really helped my body relax, ease most of the tension, which helped it not turning into a migraine.

Her work was so nurturing to my body to be cared for with physical total body touch in a safe and neutral way. I felt so relaxed, peaceful and nourished.

AmberJane, Portland

When you are healing someone, I believe part of your ability to heal comes from your level of caring and compassion for humans. 

Jenelle FEELS and absorbs energy at an incredible level, and I believe she has the ability to process that energy and transfer it back into a healing touch.

Morgan, Portland OR

Jenelle is an intuitive and skilled bodyworker and her approach is wonderfully holistic and relaxing.

Sessions with her are great for keeping my body in peak health. Highly recommend her!

Melanie, Portland

Jenelle brought my awareness back and set me on a much healthier and more sustainable path. I can honestly say no massage has ever done so much for me.

Amee, Portland

Jenelle is a gentle, sweet soul who packs a powerful punch when it comes to bodywork!!! Her infusion of Thai massage and bodywork techniques worked parts of my body that had never been touched by a bodyworker before.

It was relaxing, mildly painful and soothing all at the same time. I had a lot of pent up stress and emotions and the release that occurred during my massage with her was unlike any other I had ever experienced!

Thank you Jenelle and I highly recommend her to everyone!!!

Nneka, Portland