Relieve Pain with Simple Self-Massage
Learn simple self-massage techniques to relieve tension, aches, and pains.
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Jenelle Woodlief
MA LMT RYT
...Changing the conversation around self-care
...Building a powerfully dynamic community
...Empowering you to create a life around prioritizing yourself.
I WILL TO EMPOWER YOU TO:
... Redefine self-care for you
... Flow through your days with more ease
... Move from depletion to abundance
I am passionate about empowering YOU to put yourself at the TOP of your priority list.
Self-Care is the key to taking your POWER back.
This is deeply healing work - emotionally, physically, and spiritually - to create balance in your body.
Guiding you in the WHAT, WHY, AND HOW
I have created and mastered an essential blueprint for your Self-Care journey.
A beautiful and messy process
I offer authentic and intimate window into my own self-care journey. Follow me as I walk the talk through my Live Channel.
INTEGRATION and TRANSFORMATION
Deep dive into your own journey with me as your guide. I will show up for you so YOU can show up for YOU.
This will change your life if you let it.
How Do I know?
A little over a year ago, I was hit by a major earthquake: my husband suddenly and unexpectedly left me for another woman. And I was NOT prepared.
I had spent 7 years on the back burner, prioritizing everyone else around me. The term self-care induced guilt, a deep sense that I deserve it, and a little bit of an eye roll. I felt so consumed by motherhood, supporting my husband through drug and alcohol recovery, and healing from PTSD.
I didn’t know myself, I didn’t really even love myself. In my world of priorities, I simply did not exist.
And when the earthquake hit, I felt so unbelievably broken.
My husband leaving was earth-shatteringly devastating.
But it was also an OPPORTUNITY:
To learn to love myself
To create a life centered around celebrating myself
To embrace such strong self-care that I will never collapse like that again
And through it all, I discovered something amazing: ME.
I CREATED THE LIFE I WAS MEANT TO LIVE
I walked through fire to create a life of radical self-care. I felt in love with myself so fiercely that I bask in the gratitute of the life I’ve created.
JOIN ME IN DISCOVERING HOW
Got a Question or just wanna say "hey"?
My "Resume" and Notable Experiences and Certifications
Licensed Massage Therapist (#19101), 800-hour program at East West College of Healing Arts, 2012
Yomassage™ certification, 2019
Thai Massage Training (207 total hours): 33 hours, Allison Lurie, East West; 120 hours in Loi Kro School in Chiang Mai, Thailand; 30 hours, David Weitzer Oregon School of Massage; 12 hours herbal compress balls, Baan Jai School; Thai training, 12 hours, Baan Jai School
Structural Bodywork and Deep Tissue (45 total hours): 33 hours, Jonathan Primack at East West; pelvic and hip structural bodywork, 12 hours, Jonathan Primack at Absolute Bodyworks
Mama and baby (24 hours): 12 hours infant massage, Loving Touch Infant Massage; 12 hours, Postpartum Deep Tissue, Oregon School of Massage
Registered Yoga Teacher (RYT): Lotus Seed and Yoga Alliance member, 200-hour certification program
Academic Education:
Masters Degree and Doctoral coursework: Heller School for Social Policy and Management, Brandeis University, 2009
Bachelor of Arts: Anthropology and Politics, Willamette University, 2005
![Healing blooms through connecting with our bodies, this is what guides us home to ourselves. Too much in this world disconnects and disengages us from our bodies, even dissociating altogether, as coping mechanisms to chronic stress, pain and trauma. This is why I have created a unique Healing modality, to bring you home to yourself. Transformational Bodywork incorporates traditional Thai massage, structural bodywork, fascial release, deep muscle compression, passive stretching, and energy healing with empowering coaching on self-care Healing practices. The magic in this approach is your commitment to self. I've designed it to be a 12-week Healing journey, and it will transform your self and your relationship with your body. So what does it entail? 💜 12 ~2-hour sessions, including 90-minutes of hands-on work and 15-30 minutes of assessment, coaching, self-bodywork education, and holding space for where you are in your Healing journey.
💜Self-bodywork tool-kit
💜Priority booking
💜15% off Healing events
💜Investment: 3 payments of $1,000 The magic happens when you show up for your sessions, and for yourSELF, week after week, committing to a new way of being. Committing to your Healing. You will see magnificent changes take place from week to week. Your body will change, your heart will adjust, and you will feel the ripple effects throughout your whole life and in all of your relationships. What are clients saying? Sarah "If you want real results, lasting change, and more freedom in your body, invest in yourself by working with Jenelle.”
💜Adam “Jenelle has had a HUGE impact on how I feel in my daily life. 🔥She's changing my life🔥”
💜Kara "I love how dedicated [Jenelle is] to the full work of healing, within your own life, within the community, within each individual that works with you. You are nourishing."
💜Amanda “I cannot thank you enough for your time, empathy, skill, knowledge and intuition in addressing my chronic pain.” 📸 @karacooperpro
At @vida_coworking #portlandwellness #pdxwellness #portlandmassage #pdxmassage #portlandyoga #pdxyogascene #pdxsports #portlandtherapy #portlandhealth #pdxhealth #momownedbusiness #heymob](https://jenellewoodlief.com/wp-content/plugins/instagram-feed/img/placeholder.png)