Massage vs Bodywork

I use the term bodywork to be all-encompassing. I do not just massage your muscles (as amazing as that ...
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Practice Update

Hi friends! I have a very exciting announcement. I am always looking for ways to serve you better ...

Covid Precautions and Protocol

In order to make in-person services as safe as possible for everyone, I am observing the Oregon Health ...
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Racism, Wellness, and Action

As a white provider, I am unpacking how the very nature of the wellness profession is steeped in ...
self-care

Self-Care Secrets: Learning to Prioritize Yourself

SELF-CARE. Does hearing the term make you cringe? Do you struggle with putting yourself first? You’re not alone. ...

The Fog of Depression

Depression is like a thick fog, imprisoning you from the joys of the world. Consumed by sadness, and ...