3 Steps to Self-Care Habit Formation
3 steps to successful self-care habit formation
Trauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.
Self-Care Secrets: Learning to Prioritize Yourself
Self-Care and Empowerment Coach Jenelle Woodlief shows how creating rituals, prioritizing yourself in small ways, and saying NO as much as possible create a strong self-care practice.