Choose You for Two
Trauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.
Read MoreSelf-Care Secrets: Learning to Prioritize Yourself
Self-Care and Empowerment Coach Jenelle Woodlief shows how creating rituals, prioritizing yourself in small ways, and saying NO as much as possible create a strong self-care practice.
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