Those things you know are good for you, that you know help you be strong and balanced. Make them simply part of your day, not negotiable. Not “how do I fit this in” but “when and where do I fit this in.” A life-changing shift in your thinking and planning of your days. When things…

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My first Barre3 class came at a moment I needed it most. With a very challenging baby and an uninvolved and unsupportive partner, I hadn’t slept in almost two years. I was tired and weak, craving connection and a safe space to be myself and receive love. To say it was beyond my comfort zone…

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