Releasing Fear Through Trauma Healing
What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
3 Steps to Self-Care Habit Formation
3 steps to successful self-care habit formation
Understanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
Racism, Wellness, and Action
I am facing head-on the racist nature of the wellness industry. You heard me, the wellness industry is racist. I'm calling it out. And working through where that leaves me.
Self-Care Secrets: Learning to Prioritize Yourself
Self-Care and Empowerment Coach Jenelle Woodlief shows how creating rituals, prioritizing yourself in small ways, and saying NO as much as possible create a strong self-care practice.