Trauma Healing
How Emotions Create Structural Changes in our Body
How we hold our body creates structural changes. Muscles actually shorten, fascia bunches up, creating structural ripple effects throughout the body. Your body is all connected! Our emotions directly impact how we hold our body, thus our emotions directly impact our physical structure and posture. Therefore, our emotions and experiences can directly cause structural changes.…
Read MoreTrauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.
Read MoreUnderstanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
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