Trauma Healing
How Emotions Create Structural Changes in our Body
How we hold our body creates structural changes. Our emotions directly impact how we hold our body, thus our emotions directly impact our physical structure and posture. Therefore, our emotions and experiences can directly cause structural changes. Your body is all connected! When you hold your body in an unbalanced state, muscles literally shorten, fascia…
Read MoreTrauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.
Read MoreUnderstanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
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