What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
How we hold our body creates structural changes. Our emotions directly impact how we hold our body, thus our emotions directly impact our physical structure and posture. Therefore, our emotions and experiences can directly cause structural changes. Your body is all connected! When
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.