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I use the term bodywork to be all-encompassing. I do not just massage your muscles (as amazing as that is too!). Fascia Fascia is the connective tissue that connects your whole body. It explains why you have disfunction in one part of the body but experience the pain in another. You cannot truly relieve pain unless…

Hi friends! I have a very exciting announcement. I am always looking for ways to serve you better and utilize my gifts and passions. I am ready to take a leap forward in how I show up for you, the world, and myself. Therefore, I am restructuring my practice to focus exclusively on my Transformational…

Depression is like a thick fog, imprisoning you from the joys of the world. Consumed by sadness, and dullness, it feels as though you’re trudging through think mud. Everything takes so much effort. And sleep, sleeeep becomes so hard. For me, that’s the worst. It’s never enough, at least it feels so because the effort…

Dear Worn-out Mama, Longing for Self-Care, I see you. All day long, you care so well for everyone around you – the kids, your spouse, family, coworkers, bosses, the dog – you know the list. And sometimes you secretly wish you weren’t a caretaker for EVERYone. You wish you had time for yourself. You WANT…

Mama, I see you. 
 I see how fiercely you love your kids. I see you pour your heart into carving a space for them in the world every day. 
In a simple and natural expression of your undying love you create a home that inspires and nurtures them. 
 Now here’s a question, and…

Castor oil packs are a simple and remarkably effective self-care tool for new moms, especially for those recovering from cesarean sections (I’ve had two!). Here is a quick run-down on the benefits and how to incorporate this practice into your routine, including a list of supplies needed. What is castor oil? Castor oil has unique…