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The Fog of Depression

Depression is like a thick fog, imprisoning you from the joys of the world. Consumed by sadness, and dullness, it feels as though you’re trudging through think mud. Everything takes so much effort. And sleep, sleeeep becomes so hard. For me, that’s the worst. It’s never enough, at least it feels so because the effort…

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Worn-out Mom to WONDERmom

Dear Worn-out Mama, I see you. All year long, you care so well for everyone around you – the kids, your spouse, family, coworkers, bosses, the dog – you know the list. You do it so well that the “how do you do it all”s get old. And sometimes you secretly wish you weren’t a…

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Upcoming Events

October 11th, 2019 7-8:45pm Yomassage with Thai hot compress + Reiki Energy Healing Join Jenelle and renowned Reiki Master, Energy Healer, and Vibrational Sound Therapist for an incredible evening of healing and rejuvenation. Experience the magical experience of Yomassage (restorative stretches with Jenelle’s unique Thai-style massage and hot herbal compress) with the healing power of…

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Mama Self-love Corner

Mama, I see you. 
 I see how fiercely you love your kids. I see you pour your heart into carving a space for them in the world every day. 
In a simple and natural expression of your undying love you create a home that inspires and nurtures them. 
 Now here’s a question, and…

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Castor Oil Packs for self-care

Castor oil packs are a simple and remarkably effective self-care tool for new moms, especially for those recovering from cesarean sections (I’ve had two!). Here is a quick run-down on the benefits and how to incorporate this practice into your routine, including a list of supplies needed. What is castor oil? Castor oil has unique…

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