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The Series Gets an Upgrade: Transforming Transformational Bodywork
What are the upgrades? Why? What this means for you. An offer: Self-Care Gift Box
Read MoreA Pain in the Butt: Glutes Bodywork
The hips can hold so much trauma. And it shows up in all areas of the body. Bodywork for the glutes can have incredible results for the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tight glutes (the group butt muscles) can pull all kinds of things out of whack, which can cause pain and dysfunction in the hips, low back, knees and…
Read MoreSelf-Care: Men Deserve it Too
Men need nurturing too. They deserve self-care just as much as everyone else. Yet the wellness industries tend to neglect them. Men receive the message constantly that “self-care” is reserved for women, as though it’s somehow gender-specific. I’m just as guilty of buying into the notion that my healing needed be “niched” down to serve…
Read MoreDo you have an adversarial relationship with your body?
Our bodies deserve love, compassion, and grace. Always, but especially in times of healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How we talk to and about our bodies matters. What language do you use, and how is your tone?⠀ I invite you to tune in and listen to your internal and external exchanges you have with your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Often, and without even realizing…
Read MoreUnderstanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
Read MoreMassage vs Bodywork
I use the term bodywork to be all-encompassing. I do not just massage your muscles (as amazing as that is too!). Fascia Fascia is the connective tissue that connects your whole body. It explains why you have disfunction in one part of the body but experience the pain in another. You cannot truly relieve pain unless…
Read MorePractice Update
Hi friends! I have a very exciting announcement. I am always looking for ways to serve you better and utilize my gifts and passions. I am ready to take a leap forward in how I show up for you, the world, and myself. Therefore, I am restructuring my practice to focus exclusively on my Transformational…
Read MoreCovid Precautions and Protocol
In order to make in-person services as safe as possible for everyone, I am observing the Oregon Health Authority safety precautions and protocol. Most notably
Read MoreRacism, Wellness, and Action
I am facing head-on the racist nature of the wellness industry. You heard me, the wellness industry is racist. I’m calling it out. And working through where that leaves me.
Read MoreThe Fog of Depression
Depression is like a thick fog, imprisoning you from the joys of the world. Consumed by sadness, and dullness, it feels as though you’re trudging through think mud. Everything takes so much effort. And sleep, sleeeep becomes so hard. For me, that’s the worst. It’s never enough, at least it feels so because the effort…
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