I am a Pain Specialist, a Transformational Bodyworker, and a Trauma Healer. I’ve spent years helping people just like you change their lives.

bodywork and massage coach, mentor

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Sharing my journey to come back in communion with my body. I almost died once.  It was terrifying. Completely disconnected, not in communion with my body. I was in grad school in my 20s my anxiety kicked into panic mode. I developed

This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you

The hips can hold so much trauma. And it shows up in all areas of the body. Bodywork for the glutes can have incredible results for the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tight glutes (the group butt muscles) can pull all kinds of things out

Men need nurturing too. They deserve self-care just as much as everyone else. Yet the wellness industries tend to neglect them. Men receive the message constantly that "self-care" is reserved for women, as though it's somehow gender-specific. I’m just as guilty