In Communion With My Body
Sharing my journey to come back in communion with my body. I almost died once. It was terrifying. Completely disconnected, not in communion with my body. I was in grad school in my 20s my anxiety kicked into panic mode. I developed
6-Week Business Mastermind for Healing Practitioners to Build the Business of Your Dreams
6-Week Business Mastermind for Healing Practitioners to Create Clarity & Abundance Healers. Massage Therapists. Sound Healers. Reiki Practitioners. Naturopaths. Breath Workers. Yoga Teachers. Are you looking for more clarity and abundance for your Healing practice? It's not always easy for healing practitioners to
Just One Piece
This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you
Releasing Fear Through Trauma Healing
What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
3 Steps to Self-Care Habit Formation
3 steps to successful self-care habit formation
TMJ Dysfunction, Hearing Loss, and Tinnitus
Four years ago, I lost 100% of the hearing in my left ear and began experiencing excruciating ringing, tinnitus, and severe sound distortion. My equilibrium was off and I was dizzy. This is my experience with TMJ dysfunction, hearing loss,
The Series Gets an Upgrade: Transforming Transformational Bodywork
What are the upgrades? Why? What this means for you. An offer: Self-Care Gift Box
A Pain in the Butt: Glutes Bodywork
The hips can hold so much trauma. And it shows up in all areas of the body. Bodywork for the glutes can have incredible results for the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tight glutes (the group butt muscles) can pull all kinds of things out
Self-Care: Men Deserve it Too
Men need nurturing too. They deserve self-care just as much as everyone else. Yet the wellness industries tend to neglect them. Men receive the message constantly that "self-care" is reserved for women, as though it's somehow gender-specific. I’m just as guilty
Do you have an adversarial relationship with your body?
Our bodies deserve love, compassion, and grace. Always, but especially in times of healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How we talk to and about our bodies matters. What language do you use, and how is your tone?⠀ I invite you to tune in and listen to