I am a Pain Specialist, a Transformational Bodyworker, and a Trauma Healer. I’ve spent years helping people just like you change their lives.

bodywork and massage coach, mentor

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Build a self-care corner with me! A physical you return to daily and anytime you need some extra nourishment is crucial for healing and self-devotion. If you're anything like me, I struggled for years with prioritizing myself, finding it so

I love accessing the healing power of plants through the ease and convenience of essential oils. But it's easy to feel lost! So, I created this essential oil healing guide to help demystify the process and give you a quick

At its basic and most fundamental level, changing your life comes down to adopting new habits. Habits are the systemization of choices, leading to new rhythm and flow to your life. So change begins with a commitment to do things

Sharing my journey to come back in communion with my body. I almost died once.  It was terrifying. Completely disconnected, not in communion with my body. I was in grad school in my 20s my anxiety kicked into panic mode. I developed

This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you