I use the term bodywork to be all-encompassing. I do not just massage your muscles (as amazing as that is too!). Fascia Fascia is the connective tissue that connects your whole body. It explains why you have disfunction in one part of the
Hi friends! I have a very exciting announcement. I am always looking for ways to serve you better and utilize my gifts and passions. I am ready to take a leap forward in how I show up for you, the world,
I am facing head-on the racist nature of the wellness industry. You heard me, the wellness industry is racist. I'm calling it out. And working through where that leaves me.
Depression is like a thick fog, imprisoning you from the joys of the world. Consumed by sadness, and dullness, it feels as though you’re trudging through think mud. Everything takes so much effort. And sleep, sleeeep becomes so hard. For
Dear Worn-out Mama, Longing for Self-Care, I see you. All day long, you care so well for everyone around you - the kids, your spouse, family, coworkers, bosses, the dog - you know the list. And sometimes you secretly wish you
October 11th, 2019 7-8:45pm Yomassage with Thai hot compress + Reiki Energy Healing Join Jenelle and renowned Reiki Master, Energy Healer, and Vibrational Sound Therapist for an incredible evening of healing and rejuvenation. Experience the magical experience of Yomassage (restorative stretches with
Mama, I see you. I see how fiercely you love your kids. I see you pour your heart into carving a space for them in the world every day. In a simple and natural expression of your undying love you
Castor oil packs are a simple and remarkably effective self-care tool for new moms, especially for those recovering from cesarean sections (I've had two!). Here is a quick run-down on the benefits and how to incorporate this practice into your