Dear Worn-out Mama, Longing for Self-Care, I see you. All day long, you care so well for everyone around you - the kids, your spouse, family, coworkers, bosses, the dog - you know the list. And sometimes you secretly wish you

Mama, I see you. 
 I see how fiercely you love your kids. I see you pour your heart into carving a space for them in the world every day. 
In a simple and natural expression of your undying love you

Castor oil packs are a simple and remarkably effective self-care tool for new moms, especially for those recovering from cesarean sections (I've had two!). Here is a quick run-down on the benefits and how to incorporate this practice into your