All in-person services currently on hold. Online programs are available now. Sign up for the newsletter for updates to maintain your self-care at home!

Take your POWER back

Take your BODY back. Take your life back. Take your POWER back. Choose yourself, I can help.

Empowerment for good self-care, changing your life through Thai massage in Portland, Oregon. Use the foam roller, therapy ball, strength training.

Choose Yourself

I see you.

You put yourself last.

You've forgotten: how to choose yourself or that you even have needs, let alone have the power to MEET them.

You've lost yourself.

You've given away your power.

Let me say THIS: If you don't find yourself, NO ONE WILL.

If you don't prioritize yourself NO ONE else will.


I can help.

Stepping Into Your Power 10-week Program

Ready for substantial and sustainable change? Ready to feel more powerful and know how to get there?

I can get you there.

Stepping Into Your Power is for those ready to change their body and their life. Includes 10 weeks of assessment, goal-setting, and a guide to reclaiming your body. 

We will begin by really tuning into your body: review where you're stuck and how you got here. 

But that's not enough.

We need a plan

Goals are empty unless you're empowered to get there. And that's when you begin stepping into your power. This is what I do.


  • 10 weeks of 45-minute private coaching sessions
  • Detailed review of how your body feels and how you got here.
  • Customized plan of action
  • Workbook to guide you on your journey
  • Guidance on how to integrate it all

You commit to the program and I commit to You!

I will be there with you EVERY step of the way. You don’t have to do this alone!

Creating and identifying noticeable change THAT LASTS

My goal is for you to end the program empowered to take care of you, with the tools to bring yourself back into your body for the rest of your life, and ENJOY it.

Want to learn more?


 Single Session

Not ready to commit to ten weeks?

No problem! A single session will set you on an empowered path.

Includes one 45-minute session and a detailed follow-up email.

“An empowered woman tends her inner fire, lights up those around her and sparks divine transformation within and without.” ~ Shikoba

My commitment to you.

I commit to:

  • YOU!
  • Seeing you: where you are and how you got here
  • Guiding you through the process - let's develop the tools to integrate the self-care seamlessly into your daily routine. 
  • Setting you up for success that will last a lifetime.


You commit to:

  • Investing in yourself
  • Showing up for yourself
  • Making manageable changes in your daily and weekly routine to prioritize yourself - practice the techniques


“Success doesn’t come from what you do occasionally; it comes from what you do consistently.” ~Marie Forleo

“A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.” ~ unknown