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Jenelle Woodlief
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    • Choose You for Two
    • Boundaries
Jenelle Woodlief
  • ABOUT
    • COVID Precautions & Protocol
    • Bodywork vs Massage
    • Thai Structural Bodywork
  • CONTACT
  • TRANSFORMATIONAL BODYWORK
  • TRAUMA HEALING
    • Trauma Network
  • BLOG
    • Racial Justice
    • Hope
    • Self-Care
    • Motherhood
    • Rituals
    • Choose You for Two
    • Boundaries

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I still have some Breathe Herbal Compresses! $15/ I still have some Breathe Herbal Compresses! $15/each, $5 shipping Relief from the smoke! 🌲 Herbs such as eucalyptus, sage, and rosemary help clear the air, improve your breathing, and help ease muscle tension when massaged into the body. I am taking preorders for my Thai herbal compress balls, this time with a special Breathe blend. Simply steam (not boil) them for 10-15 minutes and massage them into your chest, neck, shoulders, and down the arms to your thumb points. When cold, simply put in the fridge, they can be steamed 4-5 times and then placed in the freezer for a cold compress (also amazing). $15/each + $5 shipping (or pickup at Vida at NE 19th and Sandy). Comment or dm me with how many you’d like and I’ll get them shipped ASAP. . . . #portlandwellness #heymob
🦋New Portland Moms Collective article🦋⠀⠀ 🦋New Portland Moms Collective article🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Show Up for Yourself to Show Up for Your Kids💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care is both a simple system of prioritizing yourself and yet a radical act of self-empowerment. Self-care often requires us to dismantle society’s messaging that as mothers we have to backburner ourselves in order to be “good” mothers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is literally the opposite. Embracing self-care actually makes us better moms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we backburner ourselves, when we forget self-care, we burn out. Maybe right away, maybe after years, Usually after your body and heart move from subtle communication (overwhelm, headaches, minor aches/pains, occasional injuries) to full-out screaming and kicking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more on the blog: https://portland.momcollective.com/health-wellness/show-up-for-yourself-to-show-up-for-your-kids/ #portlandmomsblog #portlandmomscollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #singlemom #workingmoms #pdxmoms #portlandmoms #selfcareisnotselfish #heymob #portlandmomscollective
Relief from the smoke! 🌲 Herbs such as eucaly Relief from the smoke! 🌲 Herbs such as eucalyptus, sage, and rosemary help clear the air, improve your breathing, and help ease muscle tension when massaged into the body. I am taking preorders for my Thai herbal compress balls, this time with a special Breathe blend. Simply steam (not boil) them for 10-15 minutes and massage them into your chest, neck, shoulders, and down the arms to your thumb points. When cold, simply put in the fridge, they can be steamed 4-5 times and then placed in the freezer for a cold compress (also amazing). $15/each + $5 shipping (or pickup at Vida at NE 19th and Sandy). Comment or dm me with how many you’d like and I’ll get them shipped ASAP. . . . #portlandwellness #heymob
💫 Applications Now Open💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ Calling all HEALERS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trauma Healing Referral Network⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together, we transform lives and heal the world⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A community of trauma healers, unlike any other.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join a small, intimate group of practitioners who support clients on their trauma healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mission: To support one another and collaboratively heal our clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vision: To create a community of practitioners who are committed to supporting one another, sharing referrals, and offering insights from our unique perspectives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Values⠀⠀⠀⠀⠀⠀⠀⠀⠀ Community support⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing wisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀ Collaborative spirits⠀⠀⠀⠀⠀⠀⠀⠀⠀ Effective communication⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mutual respect and admiration⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commitment to shared values⠀⠀⠀⠀⠀⠀⠀⠀⠀ Active participation⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaningful connections and relationships⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who are we?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are a small group of trauma healing practitioners for a variety of specialities who form a referral networking group. We are active in an online forum, where we share insights, ask for support, and collaborate on projects and clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often, we share clients because we each acknowledge the limitations of each of our specialities and celebrate our differences.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We do our best to participate in the following ways:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve a minimum of one hour per month to meet for one-on-one or in small groups, with the purpose being to build professional relationships and learn how to refer to one another.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actively participate in our online forum (hosted through Mighty Networks and facilitated by Jenelle Woodlief) - post questions, topics for support, referral requests and comment on others⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is the investment?⠀⠀⠀⠀⠀⠀⠀⠀⠀ A one-time enrollment of $97⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apply today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://jenellewoodlief.com/trauma-network/ . . . . . Photo by @travelingjuliephoto . . . . #heymob #portlandtherapists #portlandtraumahealers #pdxwellness #healingenergy #portlandmassage #pdxmassage #pdxyoga #portlandwomen
Join us for a special MASTERCLASS​​​​​​​.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will be honest, vulnerable, engaging, empowering, and educational. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will walk away with a better understanding of and tools for reconnecting with your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Title: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understanding and Releasing Trauma Stored in the Body: an exploration of how trauma is stored in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jenelle's personal journey with trauma, what led her to deep healing, and what the other side of trauma recovery looks like.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jenelle's perspective as a bodyworker on how trauma shows up and is stored in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Tools for recognizing how this could apply to your own body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Powerful ways of reconnecting with your body, allowing you to embrace true self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - And a Question and Answer session!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday, September 15th, 7:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ $97 early bird, $111 after
I accept that as much as I want to help EVERYTHING I accept that as much as I want to help EVERYTHING and be everything to everyone, I just can't.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I have realized is that the more I focus, the more I'm actually able to show up, for myself and for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also accept that there is someone for everyone, and I am not for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I am not the best fit for those who:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ View bodywork as a "luxury"⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are looking for a quick fix⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I seek deep, transformational change, for myself and others. It requires commitment to showing up for yourself. It requires taking sometimes the first major step to prioritizing and investing in yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why I commit 9 weeks to you. We dive deep into reconnecting you with your body, restoring balance, and creating the self-care practices crucial for long-lasting change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not just a massage therapist, I am a healer. Join me if you're ready for deep healing.
Do you celebrate the Full Moon?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Such a magical time of the month for healing. Opportunities for releasing and receiving. Both necessary for healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found that a powerful piece of my healing is finding rituals that ground me. Small joys create a joyful life, they connect my heart and body is profoundly simple ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rituals create rhythm, and rhythms bring comfort, in ways similar to how roots of a tree connect it to the earth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I love, love, love that the cycle of the moon is Mother Earth's way of grounding me in her rhythms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connecting nature to heart, spirit to body, time and space to Earth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do rituals that ground you?
Be Brave⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healing requires bravery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embracing fear and learning to trust. Leaning into fear and sitting with the discomfort that comes up, sometimes in unexpected ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's uncomfortable and far from linear, in fact the magic is in the journey and not the "destination".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting comfortable with the discomfort can feel hard AF actually. Finding ways to not seek external security, because true healing comes within.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deep in the depths of my heart, and in my body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Noticing. How is my body talking to me, where do the emotions sit? These are clues. Guideposts on my journey. The physical sensations illuminate the path to healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today my throat is feeling it. For me, this arises when I don't feel safe. Not safe to express how I feel, not safe to breathe and settle in, not safe to simply be, be me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bravery will guide me through this. But it ain't easy, friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trusting after betrayal is hard AF. It's gonna continue to take bravery, new and complex levels of bravery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you embrace bravery?
Client love! Thank you @tabithawolz⠀⠀⠀⠀⠀ Client love! Thank you @tabithawolz⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I finished Jenelle's series feeling inspired, educated, with peace in my body and mind. Your body needs her. Do yourself a favor. Consider it self-care, self-love, self-respect and a healing practice because it’s all that and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As someone who wants to take responsibility in my hearing as well as have support in the process, Jenelle truly provides the skill, space, and support to do so." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @Jeff.freeman.photo⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model @tabithawolz⠀⠀⠀⠀⠀⠀⠀⠀⠀ Space @vida_coworking⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdxwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staysafetostayopen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #covidsafe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wereinthistogether⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandmassage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarehealing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandtrauma⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heymob
Times feel scary and uncertain, to say the least.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many are not ready to venture out. Understandably. We all have to find ways of staying safe, comfortable, and managing the anxiety that is almost universal these days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's real, friends, I take the threat very, very seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I equally feel called to serve, and to heal. So many of us so deeply and profoundly need healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As long as it is safe to do so, I will be here. Serving and healing, and taking every possible measure to mitigate the risks and keep us all safe, and open.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Oregon Health Authority and the Governor have set strict covid protocol, that I follow to the T, as does Vida Coworking where I practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Masks, sanitizing, contact tracing, health screening, waived cancelation fees if you're sick before your session, all help keep us safe and healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am personally being very cautious with my own health. I avoid large crowds, diligently wear my mask and wash my hands, maintain my distance, avoid travel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do ask that you be as committed to keeping me and my family healthy by canceling if you feel sick, following mask and distancing guidelines, and letting me know if you or anyone you've been in contact with has tested positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will get through this together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have faith.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you managing to stay healthy and find joy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdxmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pdxwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #staysafetostayopen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #covidsafe⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wereinthistogether⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandmassage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarehealing

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Understanding and Releasing Trauma in the Body

Join us for a special MASTERCLASS​​​​​​

Tuesday, September 15th, 7:30pm⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be honest, vulnerable, engaging, empowering, and educational. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will walk away with a better understanding of and tools for reconnecting with your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Jenelle’s personal journey with trauma, what led her to deep healing, and what the other side of trauma recovery looks like.⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Jenelle’s perspective as a bodyworker on how trauma shows up and is stored in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Tools for recognizing how this could apply to your own body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
– Powerful ways of reconnecting with your body, allowing you to embrace true self-care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
– And a Question and Answer session!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday, September 15th, 7:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
$97 early bird, $111 after