Contact | Jenelle Woodlief

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Hi! I'm Jenelle Woodlief, a visionary dreamer, a s

Hi! I'm Jenelle Woodlief, a visionary dreamer, a strategic planner, a single mom, a sound sleeper, and an ever hopeful artist and dancer. I'm changing lives through transformational bodywork and massage. Even in the midst of a global deadly pandemic. I've taken years of training and practice as a thai massage therapist, structural bodyworker, yoga teacher, and self-care advocate to create a unique and transformational approach to healing. I've created a bodywork style that changes the physical structure of your body, creates more balance, and significantly improves symptoms of pain and discomfort. And I've condensed this style into a 12-week Transformational Bodywork Series. What is included in the series?
💜12 weeks of 90-minute bodywork
💜Structural and Postural Assessments
💜Self-care techniques relevant to your body
💜Support in between sessions (video, email, or text) I'm in a traditional field not typically thought of as a path to wealth. 💰But I'm a visionary with a passion for changing lives on a worldwide scale. This year, I will be traveling to see clients 🌊 (I already have an invite from @arialeighty), inviting clients to travel to me, and releasing a training & certification program to train massage therapists in my style of bodywork. Bodywork can and WILL change the world and how we connect with one another. I invite you to tag ONE person who you admire as a visionary. Ask: tag someone who needs to change the way their body feels.
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Photo by @sierra_selene_
HMU by @embeauty.brows
At @vida_coworking
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. #thaimassage #deeptissuemassage #thaiyogamassage #thaimassage #massage #thaiyoga #massagetherapy #thaiyogatherapy #bodywork #selfcare #massagetherapist #thaimassagetraining #wellness #sportsmassage #deeptissuemassage #massagetherapist #myofascialrelease #deeptissue #milliondollarpitch

Mug shot? Ha! No, this is just what a structural a

Mug shot? Ha! No, this is just what a structural assessment looks like with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It feels awkward to stand still while someone stares at you and writes notes about your body BUT it is incredibly helpful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Through this process, I can assess structural imbalances and postural distortions. No judgements, just tidbits of evidence that direct my focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the surface, these are photos of a beautiful and strong woman (me!), and I can also note the imbalances, which explain the discomfort I sometimes feel and the injuries I've sustained.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For example, do you see how my left hip is elevated? This explains why my left low back and right inner thigh are always tighter than the other side. Then you can see how this one imbalance travels up through my spine and shoulders as my body compensates. And this is just the beginning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's all incredibly fascinating to me. And part of how I serve my clients through my Transformational Bodywork Series.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Curious how your body's imbalances can be contributing to your pain, discomfort, and injuries?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in knowing what you can do at home to improve them?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want a bodywork experience that can permanently create structural change in your body to decrease your symptoms?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is about so much more than massage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Schedule your first session and see the difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a Hey! if you can spot any other imbalances!
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Photo by @travelingjuliephoto @pdxbusinessphotos
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#portlandyoga #pdxyoga #portlandfitness #portlandrunners #portlandoregon #pdxmassage #structuralbodywork #thaimassage #portlandmassage #pdxmassage

Healing through self-bodywork We (and our bodies)

Healing through self-bodywork We (and our bodies) are capable of so much more than we give ourselves credit for. All too often, we give up our power. Our ability to heal. We unintentionally attach ourselves to our pain and discomfort, allowing it to take up permanent residence in our lives and identities. It isn’t easy to shed these old stories but we are NOT our pain. And we hold so much healing potential within ourselves. If we choose to embrace it. I offer you some tools to do so through my new virtual catalogue of self-bodywork. I cover the entire body and most common aches, pains, and recurring injuries that I’ve seen in my clients over the past 9 years. Change your pain story. I can show you how. It’s a small investment to make, especially while it’s on presale. $99 until 1/15/21 (regularly $149) What pain stories do you want to heal? Link in bio @jenelle.woodlief
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Photo by @travelingjuliephoto @pdxbusinessphotos

Healing Through Self-Bodywork: A Comprehensive Gui

Healing Through Self-Bodywork: A Comprehensive Guide⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Released Jan 15th, Available for Presale Now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Journey through healing with this comprehensive guide to self-bodywork. Grab a foam roller and a couple therapy balls and explore the simple power of relieving your own aches and pains at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This virtual database covers all parts of the body, walking you through how to relieve common pain using simple and easy to master self-bodywork techniques. Includes photo and video content, as well as an explanation of the intended benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contents:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Introduction and Mastering Your Tools⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head, Neck & Shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upper, Mid, and Low Back⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hips and Glutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knee and Leg⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calf, Ankle, and Foot⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun, Engaging, Educational, and Inspiring⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Presale $99 (until 1/14/21), $149 after⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INCLUDED in the Transformational Bodywork Series

You do what?! Part 3: Structural Bodywork⠀⠀⠀

You do what?! Part 3: Structural Bodywork⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fusing Thai Massage with Structural Bodywork⠀⠀⠀⠀⠀⠀⠀⠀⠀
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East meets West with this unique fusion⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Structural Bodywork⠀⠀⠀⠀⠀⠀⠀⠀⠀
A western-style treatment of soft tissue focused on:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fascial adhesions⠀⠀⠀⠀⠀⠀⠀⠀⠀
Postural imbalances⠀⠀⠀⠀⠀⠀⠀⠀⠀
Structural dysfunction⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how does Structural Bodywork fuse with Traditional Thai Massage?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quite distinct on their own, the two fuse together beautifully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The result is powerful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Injury recovery and prevention⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic and acute pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Decreasing inflammation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improving circulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Calming the central nervous system⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relieving stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restoring balance in the body
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. Photo by @pdxbusinessphotos @travelingjuliephoto

You do what?! Part 2: Traditional Thai Yoga Massag

You do WHAT?! Part One: Thai Structural Bodywork⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thai Structural Bodywork is Traditional Thai Massage with a Twist⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ a unique blend of Eastern and Western philosophies and techniques ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ East Meets West ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jenelle has crafted a truly unique blending of Western-style bodywork with its emphasis on postural assessment and fascial release, and traditional Thai massage methods, including compression, stretching, and energy work. She draws on her analytic mind and background in health research and her intuition and ability to “listen” to the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Goals - we work towards:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creating balance in the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
Easing discomfort⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alleviating pain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improving range of motion and movement⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reducing the risk of future injury⠀⠀⠀⠀⠀⠀⠀⠀⠀
Relaxing and rejuvenating⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Up next: An Overview of Traditional Thai Yoga Massage
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Photo by @pdxbusinessphotos @travelingjuliephoto
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#portlandmassage #portlandhealth #portlandhealth #thaimassage #structuralbodywork #thaistructuralbodywork #transformationalbodywork #portlandfitness

The Oregon Health Authority just announced that ma

The Oregon Health Authority just announced that massage therapists are now included in Phase 1 of covid vaccinations. I’m scheduled for my first dose in January 12th, next week! I’m so relieved that my clients will be protected, as well as my family and myself. I have openings next week, DM me to claim one! How is stress showing up for you?
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Photo by @sierra_selene_ with @kelliloocpa at @vida_coworking
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#portlandlife #portlandmassage #portlandwellness #pdxnetworking #pdxsmallbusiness #portlandmoms #pdxmassage #pdxyogascene #pdxfitness #portlandfitness

I’m still processing this week, stepping back to

I’m still processing this week, stepping back to hold my babies and rest. I’m praying we learn from this and grow stronger as a nation for it. Sending love, sweet friends. Hug those babies if you have them and pray we can do better for their sakes. Xoxo PS rock on, Georgia!! Way to make history, smash some huge barriers, and save the day for us.

Client Love! "I just had the most amazing experien

Client Love! "I just had the most amazing experience of body work and Thai massage by Jenelle Woodlief. This woman is truly a master at her craft. I highly recommend her for massage and body work. Thank you Jenelle! ♥️♥️"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm blessed to be doing what I love, and that others love it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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January is filling up, make sure to schedule with link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What area of your body do you hold tension?