Contact | Jenelle Woodlief

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My life is messy. A beautiful, albeit sometimes cr

My life is messy. A beautiful, albeit sometimes cringe-worthy, mess. And I want to tell you a secret: it’s ok! A little bit of rough-around-the-edges, dirty dishes in the sink, leggings-kinda-life mess is ok.
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I can still be a leader. It doesn’t take perfection to inspire others. It doesn’t take a polished feed to empower you.
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Now just you wait until you see what I have in store for you.
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Get ready to cozy up to messy me because I’m about to really let you in.
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Check out the Self-Care Revolution link in my bio.
💫use code ✨SELFLOVE✨ for 50% off first month 💫

Something is brewing...! 🔥 🔥 ➖Have you eve

Something is brewing...!
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➖Have you ever wanted a best friend in your pocket, always available, to give you permission and inspiration to prioritize yourself?
➖A coach available to show you how to relieve your stress and muscle tension?
➖Someone to encourage you to spend at least TWO minutes on yourself?
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I am taking the Self-Care Revolution to a whole new level
🔅More authentic connections
🔅More intimate community
🔅A LOT more inspiration
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And the best part?!
🔶 All from your phone 🔶
🔶 In the fun, all-new engaging Marco Polo Channel app
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LINK IN BIO

💜💙💚💛AUTHENTICITY💛💚💙💜 At a

💜💙💚💛AUTHENTICITY💛💚💙💜
At a basic level, to be authentic is to be true to your personality
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Beyond that, to be truly authentic involves moving from:
✔️ Knowing yourSELF
✔️ Accepting yourSELF
✔️ Loving yourSELF
✔️ CELEBRATING yourSELF
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Join me TODAY at 2pm on my FB page for my talk on Showing Up Authentically
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Link in bio
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XOXO
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Thank you, @thepowercommunity for an amazing event today!! And thank you @iamnataliebrite for an inspiring talk! Thank you @goorinbros for the fabulous hat and @erinvanderkooij for the inspiration to wear it!

I want to be vulnerable with you, friends, it's be

I want to be vulnerable with you, friends, it's been difficult to show up authentically lately.
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✔️I've struggled to adapt - all the things business and personal
✔️I've been experiencing trauma that I'm having difficulty talking about
✔️I've been stuck, trying to create in ways that have been robbing me of my joy
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It's time for me to get back to CONNECTION, AUTHENTICITY, CLARITY, and MOVEMENT.
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I'd love to share with you the clarity I've gained through the muck this last couple of months.
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So.... Join me for a live discussion on Facebook on the realizations I've had and a couple of announcements on how I am going to SHOW UP even more for you, in a way that renews my sense of joy and sparks creativity.
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I cannot wait!!

You need a BREAK!
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Are you stepping away from the computer?
Are you checking in with your body?
Do you need some stretching, self-massage, and community?
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Join me on Facebook for a daily tech break around 2pm! Link in bio. See you there!

There is so much magic in slowing down and looking

There is so much magic in slowing down and looking up.
🌈 The sky gift me a surprise rainbow for Mother’s Day.
🌲Mother Earth gifted me with beautiful hiking trails just a short walk from my apartment.
🎶 And the birds gifted me hundreds of pretty songs.
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I blissfully soaked them all in, walking behind my meandering toddler pointing out all of the magic with the occasional “let’s go, mama” and “OUR woods”.
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How was YOUR Mother’s Day?

Perfect. Today is perfect. Happy Mother’s Day. 🌸🌺☘️🌲🐝☀️♥️

Finding a new normal amidst the chaos. @barre3port

Finding a new normal amidst the chaos. @barre3portland is one of my sweetest happy places so I’m bringing it home. Workouts can happen anywhere, mine are filled with joy, intention, and distracted children in my small kitchen.
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How are YOU adapting your exercise during quarantine?

In this strange post-apocalyptic quarantine madnes

In this strange post-apocalyptic quarantine madness, apparently all this exhausted mama needed was an empty parking lot, the perfect rain sprinkle, some #barre3, and a couple sets of wheels.
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Run children, run! Or in this case, ride. I momentarily shrugged off my looming anxiety around them getting hurt (who wants to go to the hospital right now?!) and enjoyed their squeals and some butt-kicking #b3anywhere.
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In what strange places have you found your joy hiding lately?

AN EMPOWERING WEBINAR
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Join Jenelle Woodlief, Empowered Bodyworker, for a unique learning experience! .
Using therapy balls, Jenelle will teach powerful yet simple techniques for self-massage at home.
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❓Is social distancing intensifying your aches and pains?
❓Are you finding new aches and pains popping up?
❓Is pain preventing you from getting the exercise you need?
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Jenelle will cover how to relieve all sorts of common aches and pains, such as:
✔️Neck and shoulder tension
Headaches
✔️Upper back pain and trigger points
✔️Carpal tunnel symptoms
✔️Low back pain
✔️Sciatica symptoms
✔️Knee pain
✔️Foot/ankle pain and plantar fasciitis ➖➖➖➖➖➖➖➖
Empower yourself at home and connect with others.
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Register through link in bio!