Contact - Jenelle Woodlief

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2022 is all about big leaps. I can't wait to share

2022 is all about big leaps. I can't wait to share mine with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me on Friday 12/17 10am for a semi-structured vision sharing and planning session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a Portland-based Healer looking for more community and connection?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a Healing practitioner looking for treatment or event space to rent?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a Healer looking for collabration opportunities?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you like to join a conversation with other badass Healers ready to make 2022 the most amazing Healing year ever?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join Jenelle for a semi-structured conversation around what a healing collective will look like in 2022. Jenelle will reveal some big plans and will be looking for input from her community on how we can come together to heal the world together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring a journal, pen, your visions for 2022, and an open heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link to sign up in bio!

I want more competition, I want more healers like

I want more competition, I want more healers like me, I want to change the way massage therapy is taught AND practiced.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#portlandmassagetherapist Are you a massage therapist, ready to transform the way you practice? #portlandwellness thinking of becoming a massage therapist? Are you ready for more? More fulfilling work, techniques that are easier on your body, a more profitable and sustainable business?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join me on a 9-month healing apprenticeship where you will learn transformational bodywork techniques and business strategies to create the business and life of your dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portlandmassage is about to get even more amazing I want YOU to succeed just as much as I want to. The world needs healing, the world needs YOU and your magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Training begins in January, DM for details and to get added to the newsletter for updates. Photo credit @julie.the.photographer #heymob

I love teaching clients how to care for their bodi

I love teaching clients how to care for their bodies at home. Often, simple self-care practices can make a huge difference in how your body integrates the work I do in sessions. But the key is knowing what to do, how, and when so it doesn't feel overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I reserve a few minutes in my client sessions to go over a few techniques that are specific to you and what we're working on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's an examples of practice I might give for low back pain (though they look different for every client):⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Rolling out the quads to relieve the pulling caused by adhesions in the front of the legs;⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Self-massage in one of the inner thighs to reduce the pelvic tilt pulling on one side of the low back;⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Opening through the low back with a muscle lengthening technique;⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Any other brilliant idea that comes to mind 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A priority of mine is not just giving you "homework" but really understanding how to make it simple and easy to practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get to know you and how your day flows so that I can help you find times of days to add these techniques in. Often it's attaching them to habits you already have. Such as: when you're playing on the floor with your kids, you can do one or two things on the roller. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But we get creative to figure out what works for you and your busy life so that it doesn't feel overwhelming, so that you feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to feel empowered to care for your body? Come see me, I'd love to join your healing journey! #heymob #portlandyoga

“Jenelle is a true healer, through and through.

“Jenelle is a true healer, through and through. She uses expert observation to identify tension patterns, and has a skilled and intuitive sense to know exactly where she needs to go to allow for those patterns to release,” says @katerinabaratta. #clientlove posts really are my favorite 🥰 “I have years of training and experience with various forms of bodywork, and I've had the privilege of learning from some of the best practitioners in the world. This has made me very discerning about treatment quality. Sure, I enjoy a relaxing spa massage just as much as the next person, but to put Jenelle in that category doesn't do her work justice. “Jenelle is a true healer, through and through. She uses expert observation to identify tension patterns, and has a skilled and intuitive sense to know exactly where she needs to go to allow for those patterns to release. “Not only is she skilled with her hands, but she takes her own self-care and healing seriously so she is able to gently, confidently, and safely hold the space for whatever might come up during a session. “As anyone who has had a transformative bodywork session knows, the mind and body are intricately connected, and to know how to work with the intricacies of this connection is a rare gift! “If you are on the fence about seeing Jenelle for a treatment or treatment series, do yourself a favor and book a session now. You won't be disappointed.” I have one opening this week, Wednesday 10am. DM me to claim. Otherwise I’m scheduling for January! Are you a #portlandmassagetherapist looking to deepen your healing practice? My bodywork training and apprenticeship begins in January! DM for details. #heymob #portlandmassage #pdxmassage #portlandwellness

#clientlove is literally the best. Series clients

#clientlove is literally the best. Series clients love to share with me how they feel before versus how they feel after working with me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Series Scott says he went from feeling "in chronic pain, irritable, distracted" to "open, blissed out, connected, AND TALLER."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I'm impressed. I remember after my first session I sat up and told Jenelle "this is a beautiful practice and you are incredibly skilled". It's a unique experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"After multiple sessions I've noticed improvement in my pain and I feel more balanced. My posture is better and I'm more aware of my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Her blend of skills from different types of massage and body work and the skill to be able to use the right tool to help. She also just has a sixth sense of where you're tight and sore without even telling her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Jenelle is safe and loving. She cares deeply about what she is doing."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready for deep healing and transformation? I have openings for Series clients in January. DM me for more info if you're curious or ready.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a massage therapist ready to take your practice to the next level? DM me, I have a Level 1 Fundamentals workshop coming up and I'm about to announce a 9-month apprenticeship.

Happy Birthday to me! I'm celebrating my solar ret

Happy Birthday to me! I'm celebrating my solar return this week, entering my 39th year, by reflecting on my year of massive growth, expansion, and shedding of toxic layers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And celebrating ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My vision, my determination, my refusal to be led by fear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I want to share something with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My 39th year is going to be bigger than even I am ready for. Truthfully, I am downright NOT ready for it. But the universe does not care. It's shoving me off the cliff, so I've got a choice: hang on to the edge or just leap.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm going to leap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thanks as always to my coach and biggest cheerleader for holding my hand as I do, @arialeighty Photo credit @alicia.vazquez.portraiture at @vida_coworking

One of the most rewarding reviews from a client: "

One of the most rewarding reviews from a client: "Thank you for walking me home to myself." @bartellstudiosdesign 💜💜💜 THIS is what I live for. Yes, I help relieve chronic pain, find more ease in the body, and create more spaciousness and balance. Yes, clients feel physically better, often better than they have in years. AND it's more. It's different. I am different. Sometimes that feels difficult to articulate. Which is why I love this client statement: I enjoy walking clients home to themselves, to their bodies. Restoring that mind, body, spirit connection. Relieving the resentment, discouragement, and trauma that comes with and through chronic pain and recurring injuries. I'm not a service, I'm not the occasional treatment or spa day. I am a healing EXPERIENCE. My Transformational Bodywork Series was created because people need more, we need deeper healing and commitment to ourselves. I work with clients in-depth because that's how substantial and change happens. So we work week to week to remove the layers of gunk created by pain, injuries, trauma. We work WITH the body to allow it to heal. My commitment:
💜 My intention is to truly know you: what your body has endured, how you want to move your body, what freedom and joy will come from ditching the pain cycle. I observe your body and how you move, how you hold yourself to give me insight on where you need more spaciousness, where you need release.
💜 I give you 110%, every single session. You know this because I walk my talk.
💜 I meet you where you are: I listen to you and your body to intuitively sense how intensely we need to work.
💜 I give you "homework" but focus more on how to integrate it into your busy life. So, friends, I ask you: are you ready for MORE? I'd love to walk you home to yourself. #heymob #portlandmassage #portlandwellness

COVID-19 is still here, and so are my protocol, in

COVID-19 is still here, and so are my protocol, including:
✔️ masks for me and clients
✔️ I’m fully vaccinated and waiting for my booster
✔️ constant hepa filter
✔️ I wash my hands like a surgeon
✔️ spacing clients out to clear the air
✔️ sanitizing, changing all linens - all the normal things
✔️ contact tracing, etc Still risk BUT we know these things work AND we know that healing is crucial during this time. I’m so grateful for clients who trust me to protect them and prioritize everyone’s safety by following protocol. Photo credit @sierra_la_rue

Self-care is SMALL business. Please join us in cel

Self-care is SMALL business. Please join us in celebrating the power of small businesses in healing the world with an incredible Giveaway. Today on #smallbusinesssaturday we have organized an amazing group of self-care makers and Healers who are all gifting products and services to promote self-care, self-love, and deeply transformative healing. And the prizes are beyond incredible! To enter:
1. Like this post
2. Follow all accounts tagged
3. Share this post to your stories AND tag @jenelle.woodlief (giveaway organizer)
4. Bonus - tag 3 friends Enter by 12/1 Winners will be announced December 2nd. Accounts to follow:
@jenelle.woodlief
@leaktawdartist
@ever_greenmassage
@jenniferdadigan
@itsangethompson
@blushbeautypdx
@embeautyyy_
@katerinabaratta
@nourish.and.be
@coralstorybeauty
@maryrose.boutique
@kuubotanicals
@erin_vanderkooy
@cate_harrington
@healisticreserve
@moonatic_pdx
@delaneym.esthetics
@nimbledistro Give away items and handles @jenelle.woodlief
One hour Transformational Bodywork Healing session @leaktawdartist
One hour distance Reiki session @ever_greenmassage
One hour in-person or virtual Reiki session @jenniferdadigan
3 EFT Tapping and Life Coaching sessions @itsangethompson
3 reiki-infused essential oils @blushbeautypdx
3-piece make-up set from bareMinerals @embeautyyy_
Eyebrow shaping and tint session @katerinabaratta
Holistic mental health coaching session @nourish.and.be
75-min Intuitive Nutrition Session @coralstorybeauty
Essentially Yours make-up set @maryrose.boutique
$50 gift certificate @kuubotanicals
One hour cranial sacral or womb healing session @erin_vanderkooy
Health coaching - surprise gift! @cate_harrington
One Hour Breathwork Session | Virtual or In-Person @healisticreserve
First Quarter Moon Bath Tea and Last Quarter Moon Bath Salts @moonatic_pdx
Gorgeous petrified wood with Tarot Card Reading @delaneym.esthetics
One hour relaxing facial with add-ons @nimbledistro
Herbal goodie swag bag #portlandgiveaway #portlandsmallbusiness #heymob #portlandmassage #pdxgiveaway #pdxsmallbusiness #womenownedbusiness

Are you on my email list? Tomorrow I’m sending

Are you on my email list? Tomorrow I’m sending an email to announce my biggest ever offer and you won’t want to miss it. DM me to make sure! Get ready for #smallbusinesssaturday so you can #shopsmallportland Photo credit @sierra_la_rue