Massage & Bodywork Services
in Portland, Beaverton, Lake Oswego & Tigard
Trauma-informed, nervous-system-focused care for pain, stress, and transformation
TIP: No need to choose just one - Every Session is custom-tailored to YOU!
Your body holds stories — of movement, emotion, stress, and resilience. When tension, pain, or trauma build up, they don't just live in your muscles — they shape the way you feel, breathe, and move through the world.
I offer integrative bodywork that bridges the science of structure and the art of nervous system healing.
Each session blends techniques like somatic bodywork, Thai-inspired movement, deep-tissue massage, and vibrational sound therapy to help you feel grounded, open, and at ease in your body again.
Whether you're recovering from an injury, managing chronic pain, or simply seeking more connection and calm, these sessions are designed to support your full-body healing.
Somatic Bodywork
Reconnect with your body. Restore balance. Regulate your nervous system.
Somatic bodywork is a gentle, grounding approach that focuses on the connection between body and mind.
Through rhythmic movement, deep compression, and polyvagal-informed touch, I help your nervous system shift from tension to safety.
This work is ideal for anyone experiencing chronic stress, emotional overwhelm, or disconnection from the body.
You'll leave feeling lighter, more spacious, and deeply at home within yourself.
Nervous System Reset
Calm your body. Restore your balance. Reclaim your energy.
In our fast-paced world, stress often becomes the body's default state. When your nervous system stays on high alert, it can leave you feeling anxious, exhausted, and disconnected from yourself.
A Nervous System Reset Session offers the antidote — a space to slow down, breathe deeply, and allow your body to find calm again.
These sessions blend somatic bodywork, polyvagal-informed touch, and vibrational sound therapy to help you reestablish a sense of safety, balance, and grounded presence.
It's not just relaxation — it's nervous system retraining.
Thai-Inspired Massage & Bodywork
Dynamic, flowing movement for mobility, alignment, and deep relaxation.
Rooted in ancient Thai medicine and adapted for the modern body, this work blends assisted stretching, joint mobilization, and myofascial compression.
It's performed fully clothed — on the table or mat — and feels both restorative and awakening.
Thai bodywork supports improved posture, flexibility, and energetic flow while easing muscle tightness and fatigue.
Perfect for athletes, active professionals, and anyone who loves to move.
Vibrational Sound Healing
Let sound carry your body into deep rest.
Sound is vibration — and vibration is medicine. Using singing bowls, tuning forks, and gentle frequency work, I guide your body into resonance and stillness.
Vibrational sound healing supports nervous system regulation, sleep, and emotional balance, often used in combination with bodywork sessions for deeper release.
A sensory experience that soothes the mind and nurtures the soul.
Pain Relief & Injury Recovery
Targeted therapeutic massage for chronic tension and acute injuries.
Pain often lingers when the body doesn't feel safe enough to release.
By combining deep-tissue techniques, myofascial release, and somatic regulation, I help your body unwind stored tension at the root — not just the surface.
This approach supports recovery from overuse injuries, postural imbalances, and repetitive stress pain while promoting long-term alignment and ease.
Ideal for neck, shoulder, and low-back pain, headaches, or restricted movement.
Prenatal & Postnatal Bodywork
Gentle, restorative care for every birthing and parenting body.
Pregnancy, birth, and the postpartum period bring profound transformation — physically, emotionally, and energetically.
Drawing from somatic bodywork, Thai-inspired techniques, nervous system regulation, and vibrational sound healing, each session supports your body's changing needs with gentleness and respect.
This is more than massage — it's an intentional space for you to rest, receive, and feel supported in your body.
All genders, bodies, and family structures are welcome here.
Motor Vehicle Accident Treatment
Comprehensive bodywork for post-accident healing.
Car accidents can leave lasting patterns of pain, tightness, and nervous system shock.
I specialize in motor vehicle accident recovery, combining therapeutic massage and somatic techniques to restore comfort and calm.
Common injuries I treat include whiplash, neck and back strain, headaches, TMJ, and hip misalignment.
As a licensed provider, I work with Oregon Personal Injury Protection (PIP) insurance to make your care accessible and stress-free.
This is trauma-informed care that helps your body and mind recover fully.
Trauma-Informed Bodywork
A safe, gentle approach to healing through touch.
Trauma-informed bodywork focuses on creating a sense of safety and agency within your body.
Through slow, attentive touch and co-regulation, I help your system unwind protective patterns and rediscover balance.
This work integrates somatic therapy, polyvagal theory, and body awareness to gently release held emotion and tension — helping you reconnect with trust, ease, and resilience.
A powerful practice for trauma recovery, emotional healing, and nervous system repair.
Health Insurance Covered Sessions
Get the care you need — your massage may already be covered.
Many of my clients are surprised to learn that therapeutic massage and bodywork are often covered by insurance.
If you have Blue Cross Blue Shield, Regence, Anthem, or Aetna, your plan may include massage therapy benefits that make healing more affordable.
I'm an in-network provider for most major insurance companies, and I can help you verify your benefits quickly and easily before your first session.
Insurance may cover your massage, but the real benefit is how you'll feel afterward.Personalized Sessions & Integrative Packages
Each session is tailored to what your system needs most — whether that's structure, movement, stillness, or energetic harmony.
Many clients benefit from integrating several techniques over time, building resilience, mobility, and long-term relief.
Your body is the guide. Together, we follow its wisdom.
Schedule Your Session
If you're ready to release tension, ease pain, or reconnect to your body's natural rhythm, I'd be honored to support your healing journey.
Book your massage or bodywork session today in Portland, Beaverton, Lake Oswego, or Tigard, and experience the power of bodywork that honors both structure and spirit.