All in-person services currently on hold. Online programs are available now. Sign up for the newsletter for updates to maintain your self-care at home!

Relieve Pain with Simple Self-Massage

Learn simple self-massage techniques to relieve tension, aches, and pains.

Welcome to Jenelle's Revolution

Moms, Caregivers, Empaths

Are you overwhelmed and exhausted?

Do you struggle with prioritizing yourself?

Is it difficult to ask for help?

Cringe at the very mention of "self-care"?

Is your compassion burning you out?

Is your body in pain?

I hear you, I've been there.

Health Coach Women Empowerment Business

How to work with Jenelle:

  1. Click on the schedule button.
  2. You’ll be taken to a scheduling page where you can choose your service and schedule a time. You can also select any add-ons (see HERE for options)
  3. You’ll pay directly online
  4. Jenelle will email you forms to fill out prior to the session and details on how to prepare for your sessionReach out with any questions

Massage + Bodywork

Jenelle offers a unique style of bodywork that incorporates:

  • Traditional Thai massage
  • Structural bodywork
  • Self-care education

note: all in-person sessions are on hold during the covid pandemic

Joleen Yelton

Wow, what a life changer! I came to Jenelle when I was experiencing incredible pain and discomfort in my lower back during the first trimester of my pregnancy. Before my sessions with her, it was difficult to sit in a chair, ride in the car and impossible to walk. My massages were both relaxing and energizing, and helped reduce my pain and stiffness almost immediately!

She not only took the time to get to know me and ask questions about my body and situation, she also helped to educate me on how to treat myself and how to be preventative. She even sent me home with a few exercises that my husband was able to do to help stretch out my areas of stiffness.

Joleen Yelton, Mama

YomassageTM

This incredibly healing group session is a fusion of relaxing and supported positions with hands-on massage therapy. Bolsters, blankets, and blocks support the body to allow for complete relaxation.

Each pose is held for 5-10 minutes while Jenelle comes around and performs Thai-style massage on different parts of the body.

This event is limited to 5 people and lasts 90 minutes. Yomassage not only allows your body to stretch and relax in restorative poses, but also increases circulation and provides myofascial and trigger point release.

Sessions include 90 minutes of complete relaxation and bliss with a focus on the breath and mindfulness in a spa-like setting with an oil diffuser, candles, relaxing music.

Prenatal/Postpartum Bodywork Package

New Mamas Need Extra Special Care!

Focus on the unique challenges of pregnancy and postpartum recovery on the body.

Packages include 4 or 8 90-minute options:

  • 2 or 4 pregnancy-safe sessions
    • Includes bolsters, blankets, props for comfort on your side or a reclined seated position
  • 2 or 4 postpartum sessions
    • Includes optional scar treatment and belly massage
  • All sessions include self-care coaching (which may also be useful during labor)

Pricing - TWO options

  • 4  sessions (2 prenatal, 2 postpartum)
  • 8 sessions (4 prenatal, 4 postpartum)

Optional Add-Ons - See Below

  • C-Section Scar Recovery Kit - $50
    • Includes a castor oil blend, flannel square, hot water bottle, and 2 silicone cupping cups [link to blog posts on cupping and castor oil packs)
  • Thai herbal treatments - $25

NOTE ~ Prenatal and postpartum clients MUST receive clearance from their doctor that they are safe to receive massage - especially important for any work on c-section scarring

Optional Add-ons

To enhance the treatments, consider adding one or more added treatments and products. When you schedule and pay for your appointment, you will may add any of the following options:

Traditional Thai Herbal Ball - $25

Thai herbal ballslg

Traditional Thai herbs are freshly cut, mixed, and steamed, then applied to the body as a warm compress. The intoxicating aroma combined with the healing power of traditional herbs make this a delightful experience. When steamed and applied to the body, the herbs can enhance relaxation and ease sore muscles. A truly delightful experience!

Booking at least a week in advance is necessary for this service.

Cupping - $15

Silicone-Cupping-Set

To enhance the deep work, I also offer cupping. Using silicone cups to provide suction can help with pain, inflammation, blood flow, and relaxation.

Most often associated with the back, cupping can also be quite effective on the arms and legs.

Cupping can enhance the effectiveness of manual massage and many find the technique very relaxing.

Self-Care Tools

Self-care 3

The best things you can do for yourself at home! Enhance the treatment you receive in the sessions with just a few minutes a day! Pick them up in the studio.

  • Foam Roller - $25
  • Therapy Ball (hard or soft) - $10
  • Cupping Set  - $20 - Includes two silicone cupping cups and 4oz oil
  • C-Section Scar Recovery Set - $50 Includes a signature castor oil blend 4oz, flannel square, hot water bottle, and 2 silicone cupping cups

An excellent add-on to the Prenatal/Postpartum Program

See HERE for info on castor oil packs.