Just One Piece
This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you
Releasing Fear Through Trauma Healing
What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
3 Steps to Self-Care Habit Formation
3 steps to successful self-care habit formation