You Deserve to THRIVE and Move Beyond Self-Care
Portland massage bodywork trauma-informed care chronic pain
Just One Piece
This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you
Releasing Fear Through Trauma Healing
What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
3 Steps to Self-Care Habit Formation
3 steps to successful self-care habit formation
Trauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.
Understanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
Racism, Wellness, and Action
I am facing head-on the racist nature of the wellness industry. You heard me, the wellness industry is racist. I'm calling it out. And working through where that leaves me.
Self-Care Secrets: Learning to Prioritize Yourself
Self-Care and Empowerment Coach Jenelle Woodlief shows how creating rituals, prioritizing yourself in small ways, and saying NO as much as possible create a strong self-care practice.