This morning I was sitting with my 5-year old while he put a puzzle together. I was reminded of the power of Just One Piece. He got frustrated and wanted to give up, "I can't DO THIS." "It's ok, baby, you
What are you afraid of? Your fear is telling you something. The first step in releasing it is identifying what it is trying to tell you. My best advice is to make a regular practice of sitting to connect with your body,
How we talk to and about our bodies matters. What language do you use, and how is your tone? Trauma healing is difficult enough without adding in guild and shame.