Take your POWER back

Self-Care is Self-Love

Self-Care is power

Self-Care is abundance

Creating a life of intention

Empowerment for good self-care, changing your life through Thai massage in Portland, Oregon. Use the foam roller, therapy ball, strength training.

Self-Care is Power

As women, too often we give up our power.

We're conditioned to believe that our worth lies in how we care for others.

And this makes it hard to prioritize yourself.

But friends, it does NOT have to be this way.

And it shouldn't.

The world needs you to show up for yourself first.

Yet many of us don't know where to begin.

How do you unpack years of social conditioning that says you're not enough? That you're not "doing" enough?

I can help.

Ready for substantial and sustainable change in your body? Ready to feel more empowered to care for your body at home?

I can get you there.

In this unique 6-week bodywork coaching program, I move you from depleted and overwhelmed to feeling empowered to put yourself at the TOP of your priority list. We will restore balance in the body, relieve pain, and empower you to care for your body at home.

It all starts today

Goals are empty unless you're empowered to get there. And that's when you begin stepping into your power. This is what I do.


  • Six 90-min sessions
  • Each session includes 60-75 minutes of bodywork plus 15-30 minutes of assessment and self-bodywork coaching
  • Access to me through the Marco Polo video chat program

I commit to showing up for you so YOU can show up for YOU!

I will be there with you EVERY step of the way. You don’t have to do this alone!

Creating and identifying noticeable change THAT LASTS

My goal is for you to end the program empowered to take care of you, with the tools to bring yourself back into your body for the rest of your life, and ENJOY it.


Ready to Apply for this Transformational Program?

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“An empowered woman tends her inner fire, lights up those around her and sparks divine transformation within and without.” ~ Shikoba

My commitment to you.

I commit to:

  • YOU!
  • Seeing you: where you are and how you got here
  • Guiding you through the process - let's develop the tools to integrate the self-care seamlessly into your daily routine. 
  • Setting you up for success that will last a lifetime.


You commit to:

  • Investing in yourself
  • Showing up for yourself
  • Making manageable changes in your daily and weekly routine to prioritize yourself - practice the techniques


“Success doesn’t come from what you do occasionally; it comes from what you do consistently.” ~Marie Forleo

“A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.” ~ unknown