Heal Chronic Pain by Shifting Language
“I just always carry tension in my neck and shoulders, I won't be able to heal my chronic pain,
How Emotions Create Structural Changes in our Body
How we hold our body creates structural changes. Our emotions directly impact how we hold our body, thus our emotions
The Series Gets an Upgrade: Transforming Transformational Bodywork
What are the upgrades? Why? What this means for you. An offer: Self-Care Gift Box
A Pain in the Butt: Glutes Bodywork
The hips can hold so much trauma. And it shows up in all areas of the body. Bodywork for
Self-Care: Men Deserve it Too
Men need nurturing too. They deserve self-care just as much as everyone else. Yet the wellness industries tend to neglect
Do you have an adversarial relationship with your body?
Our bodies deserve love, compassion, and grace. Always, but especially in times of healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀How we talk to and about
Trauma Healing: Is Your Body Your Enemy?
How we talk to and about our bodies matters. What language do you use, and how is your tone?
Understanding How Trauma Shows Up in the Body
A special 1.5 hour Masterclass on Trauma Healing. It will be honest, vulnerable, engaging, empowering, and educational.
Massage vs Bodywork
I use the term bodywork to be all-encompassing. I do not just massage your muscles (as amazing as that is